Fluffy Yogurt Protein Mousse

Imagine a dessert that feels like a cloud on your spoon—light, airy, and impossibly creamy—yet packed with protein and made in just 10 minutes. This Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt is the answer to your sweet cravings without the guilt. With rich cocoa powder swirled into thick Greek yogurt and a whisper of sea salt to elevate every bite, this mousse is proof that healthy can be utterly indulgent. Whether you're looking for a post-workout treat or an elegant dessert to impress guests, this no-bake wonder delivers on all fronts.

Pin it

The magic of this mousse lies in the beating process—just a few minutes with a hand mixer transforms simple Greek yogurt into a fluffy, cloud-like texture that rivals traditional mousse made with heavy cream and eggs. The cocoa powder adds deep chocolate flavor, while the sea salt brings out the natural sweetness and adds complexity. Top it with fresh berries, shaved dark chocolate, and a pinch of flaky sea salt for a dessert that looks as stunning as it tastes.

Ingredients

• 1 1/2 cups (375 g) Greek yogurt (2% or 0%)
• 1/2 cup (120 ml) cold milk (dairy or unsweetened non-dairy)
• 2 scoops (about 60 g) chocolate or unflavored whey or plant protein powder
• 2 1/2 tbsp (20 g) unsweetened cocoa powder
• 2–3 tbsp (30–45 ml) maple syrup or honey, to taste
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• Pinch flaky sea salt (optional topping)
• Shaved dark chocolate (optional topping)
• Fresh berries (optional topping)

Instructions

Step 1

In a large bowl, whisk together the Greek yogurt, milk, protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and fine sea salt until smooth and creamy.

Step 2

Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2–3 minutes, until light and fluffy.

Step 3

Taste and adjust sweetness if needed.

Step 4

Spoon the mousse into serving glasses or bowls.

Step 5

Chill for at least 30 minutes for best texture, or serve immediately for a softer mousse.

Step 6

Before serving, top with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

Zusatztipps für die Zubereitung

For the fluffiest texture, make sure your milk is cold before mixing—this helps the mousse aerate better when beaten. If you prefer an even richer mousse, fold in 1/2 cup whipped cream or whipped coconut cream after beating for extra decadence. The mousse thickens as it chills, so if you're serving it immediately, expect a softer, more pudding-like consistency. For meal prep, this mousse stores beautifully in the refrigerator for up to 3 days in airtight containers.

Varianten und Anpassungen

This versatile mousse can be customized to suit any preference. Swap maple syrup for a calorie-free sweetener like stevia or monk fruit for a lower-sugar option. Add a teaspoon of espresso powder for a mocha twist, or fold in orange zest for a chocolate-orange flavor profile. If you prefer a vanilla mousse, simply omit the cocoa powder and use vanilla protein powder. For a vegan version, use plant-based yogurt, non-dairy milk, and plant protein powder, and substitute maple syrup for honey.

Serviervorschläge

Serve this mousse in elegant glass cups or bowls to showcase its creamy texture and beautiful toppings. Fresh raspberries, blueberries, or sliced strawberries add a pop of color and tartness that balances the rich cocoa. Shaved dark chocolate and a sprinkle of flaky sea salt elevate the presentation and flavor. For an indulgent pairing, serve with a glass of ruby port or a bold espresso. This mousse also makes a wonderful layered parfait when alternated with granola or crushed cookies.

Pin it

This Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt proves that healthy desserts can be every bit as satisfying as traditional treats. With its rich chocolate flavor, airy texture, and impressive 22 grams of protein per serving, it's a dessert you can feel good about enjoying any time of day. Whether you're fueling up after a workout, satisfying a sweet tooth, or impressing dinner guests with a stunning yet simple finale, this mousse delivers. Whip up a batch today and discover your new favorite guilt-free indulgence.

Recipe FAQs

→ How do I achieve a fluffy texture?

Whip the yogurt mixture with an electric mixer on medium-high speed for 2–3 minutes until light and airy. Folding in whipped cream after beating can enhance fluffiness.

→ Can I use plant-based yogurt instead of Greek yogurt?

Yes, plant-based yogurts can be used but may alter texture and protein content. Choose thick, unsweetened varieties for best results.

→ What protein powders work best?

Chocolate or unflavored whey or plant protein powders blend well, providing richness while maintaining a smooth texture.

→ Is it necessary to chill before serving?

Chilling for at least 30 minutes improves texture and firmness, but it can also be served immediately for a softer mousse.

→ What toppings complement this mousse?

Flaky sea salt, shaved dark chocolate, and fresh berries add texture and flavor contrast, enhancing the overall experience.