Garlic Parmesan Broccoli Salad

Featured in: Easy Side Options

This vibrant salad combines blanched broccoli florets with a smooth garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and fresh Parmesan. Red onion and cherry tomatoes add color and brightness, while toasted almonds provide a satisfying crunch.

The dressing comes together quickly with minced garlic, lemon juice, and Dijon mustard for tangy depth. After tossing everything together, chill for at least 30 minutes to let flavors meld. Finish with fresh parsley and extra Parmesan for garnish.

Updated on Sun, 18 Jan 2026 15:30:00 GMT
A close-up of vibrant green Garlic Parmesan Broccoli Salad in a white bowl, featuring crisp blanched florets tossed in creamy dressing and topped with toasted slivered almonds. Pin it
A close-up of vibrant green Garlic Parmesan Broccoli Salad in a white bowl, featuring crisp blanched florets tossed in creamy dressing and topped with toasted slivered almonds. | cozyzriga.com

I used to think broccoli salad was just a potluck placeholder until my neighbor showed up with a bowl that disappeared in minutes. The secret was blanching the florets just long enough to take the raw edge off without losing that satisfying snap. Now I make it every time I need something that feels light but still has presence on the table. The garlic and Parmesan turn what could be boring into something people actually ask for the recipe. It sits in the fridge beautifully, getting better as the flavors meld.

The first time I brought this to a backyard barbecue, someone asked if I bought it from a deli. I took that as the highest compliment. My sister, who claims she hates raw broccoli, went back for seconds and later texted me for the recipe. It has become my go to when I want something that feels fresh but still satisfying enough to hold its own next to heavier dishes.

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Ingredients

  • Fresh broccoli florets: Look for tight, deep green heads without yellowing, and blanch them briefly so they stay crisp but lose that raw bitterness.
  • Red onion: Dice it finely so you get little bursts of sharpness without overpowering the salad, and if it is too strong, soak the pieces in cold water for five minutes.
  • Cherry tomatoes: These add color and a juicy pop, but they are optional if you want to keep things simple or skip the extra moisture.
  • Mayonnaise: Use a good quality mayo because it is the base of the dressing, and it should taste creamy and slightly tangy, not flat.
  • Greek yogurt or sour cream: This cuts the richness of the mayo and adds a subtle tang that keeps the dressing from feeling too heavy.
  • Freshly grated Parmesan cheese: Grate it yourself from a block for the best flavor and texture, the pre shredded stuff does not melt into the dressing the same way.
  • Garlic cloves: Mince them finely or use a press so they distribute evenly, raw garlic can be sharp so start with less if you are sensitive.
  • Lemon juice: Fresh is always better, it brightens the whole dish and balances the richness of the cheese and mayo.
  • Dijon mustard: Just a teaspoon adds depth and a slight bite that ties everything together without tasting mustard forward.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry skillet until golden and fragrant, they add crunch and a nutty richness that makes every bite more interesting.

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Instructions

Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets and let them cook for just one to two minutes until they turn bright green and tender but still crisp. Immediately drain them and plunge into a bowl of ice water to stop the cooking, then pat them completely dry so the dressing sticks.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste and adjust the seasoning, adding more lemon or salt if it needs brightness.
Combine and toss:
In a large bowl, combine the blanched broccoli, finely diced red onion, and halved cherry tomatoes if using. Pour the dressing over the vegetables and toss gently until everything is evenly coated.
Add toppings and chill:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top, then garnish with chopped fresh parsley. Cover and refrigerate for at least thirty minutes to let the flavors come together before serving.
Freshly prepared Garlic Parmesan Broccoli Salad shows bright green florets mixed with red onion and optional cherry tomatoes, garnished with parsley and extra grated Parmesan. Pin it
Freshly prepared Garlic Parmesan Broccoli Salad shows bright green florets mixed with red onion and optional cherry tomatoes, garnished with parsley and extra grated Parmesan. | cozyzriga.com

One summer evening, I made this salad for a last minute dinner on the porch and it ended up being the thing everyone remembered. My mom kept sneaking spoonfuls from the bowl while we set the table. It is funny how something so simple can become the quiet star of a meal, not loud or showy, just reliably good.

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How to Store and Serve

This salad keeps beautifully in an airtight container in the fridge for up to three days, though it is usually gone by day two. The dressing stays creamy and the broccoli holds its texture if you have dried it well after blanching. I like to add the almonds or seeds just before serving if I know there will be leftovers, so they stay crunchy. Serve it cold or at cool room temperature alongside grilled chicken, fish, or as part of a picnic spread.

Ways to Make It Your Own

You can easily make this salad feel different each time by swapping a few ingredients. Add cooked bacon bits for a smoky, savory twist, or toss in dried cranberries for a hint of sweetness that plays nicely with the garlic and Parmesan. If you want it lighter, use all Greek yogurt instead of mayo, or stir in a handful of chopped fresh dill or basil for an herby lift. Some people like to add a pinch of red pepper flakes for a little heat, and it works surprisingly well.

Pairing and Serving Suggestions

This salad shines as a side dish at barbecues, potlucks, or weeknight dinners, and it pairs especially well with grilled meats, roasted chicken, or baked salmon. It also works as a light lunch on its own, maybe with a slice of crusty bread or a handful of crackers. The creamy dressing and crunchy texture make it feel more substantial than a leafy salad, so it satisfies without weighing you down.

  • Serve it alongside burgers or ribs for a fresh contrast to rich, smoky flavors.
  • Pack it in a container for picnics or packed lunches, it travels well and does not wilt.
  • Double the recipe for meal prep and enjoy it throughout the week as a quick, ready to eat side.
An overhead view of a serving of Garlic Parmesan Broccoli Salad, highlighting the creamy garlic-Parmesan coating and crunchy toasted almonds, ready as a side or light lunch. Pin it
An overhead view of a serving of Garlic Parmesan Broccoli Salad, highlighting the creamy garlic-Parmesan coating and crunchy toasted almonds, ready as a side or light lunch. | cozyzriga.com

This salad has earned a permanent spot in my rotation because it is easy, flexible, and always makes people happy. Keep it in your back pocket for the next time you need something fresh that actually delivers.

Recipe FAQs

Can I make this salad ahead of time?

Yes, this salad actually improves with time. Prepare it up to 4 hours ahead and refrigerate. Add the toasted almonds and fresh parsley just before serving to maintain their texture and color.

What's the best way to blanch broccoli?

Bring salted water to a rolling boil, add broccoli florets, and cook for just 1-2 minutes until bright green and tender-crisp. Immediately transfer to ice water to stop cooking, then drain and pat completely dry before dressing.

Can I use a different dressing base?

Absolutely. For a lighter version, substitute Greek yogurt for all the mayonnaise. For tangier flavor, use sour cream or add more lemon juice. Adjust seasonings to taste.

What nut-free alternatives work best?

Sunflower seeds, pumpkin seeds, or toasted chickpeas provide excellent crunch and nutrition. Use the same quantity as the almonds for optimal texture and flavor balance.

How do I store leftovers?

Keep the salad in an airtight container in the refrigerator for up to 3 days. The dressing may soften the broccoli slightly over time, so add fresh toppings when serving. If storing the dressing separately, it keeps for up to 5 days.

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Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and Parmesan cheese. Perfect side or light lunch.

Prep Time
20 min
Cook Time
2 min
Total Duration
22 min
Written by Micah Stewart


Skill Level Easy

Cuisine American

Yield 4 Portions

Diet Preferences Vegetarian, No Gluten

What You’ll Need

Vegetables

01 1 lb fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Steps

Step 01

Blanch Broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1–2 minutes until bright green and just tender.

Step 02

Shock and Dry: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare Dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Combine Ingredients: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Garnish and Top: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped parsley.

Step 06

Chill: Refrigerate for at least 30 minutes before serving to develop optimal flavor.

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Equipment Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Details

Examine all ingredients for allergens and talk with your healthcare provider if unsure.
  • Contains eggs (mayonnaise), milk (yogurt, Parmesan), and tree nuts (almonds)
  • For nut allergies, substitute sunflower seeds or omit nuts entirely
  • Always verify ingredient labels for potential allergen cross-contamination

Nutritional Info (each serving)

These nutrition details are for general knowledge, not a substitute for medical guidance.
  • Calories: 260
  • Lipids: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g

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