High Protein Cottage Cheese Mousse (Printable)

Creamy chocolate mousse enriched with protein-packed cottage cheese, ideal for healthy indulgence.

# What You’ll Need:

→ Dairy & Protein

01 - 1 1/2 cups cottage cheese, full-fat or low-fat
02 - 1/2 cup plain unsweetened Greek yogurt

→ Chocolate

03 - 1/3 cup unsweetened cocoa powder
04 - 2 ounces dark chocolate, 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved dark chocolate
10 - Chopped nuts

# Steps:

01 - Add cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt to a high-powered blender or food processor.
02 - Process on high speed until the mixture achieves a completely smooth and creamy consistency, pausing to scrape down the bowl sides as needed.
03 - Taste the mousse and incorporate additional sweetener in increments if desired to reach preferred sweetness level.
04 - Spoon the prepared mousse evenly into serving glasses or bowls.
05 - Refrigerate for at least 1 hour for a thicker texture, or serve immediately if a softer consistency is preferred.
06 - Top with fresh berries, shaved chocolate, or chopped nuts immediately before serving.

# Expert Advice:

01 -
  • High in protein with 15g per serving, perfect for post-workout recovery or a healthy snack
  • Ready in just 10 minutes with no cooking or baking required
  • Rich, creamy chocolate flavor that tastes indulgent but is made with wholesome ingredients
  • Naturally gluten-free and vegetarian, with easy dairy-free adaptations
  • Keeps well in the fridge for up to 2 days, making it perfect for meal prep
  • Customizable sweetness and toppings to suit your preferences
02 -
  • Use full-fat cottage cheese for the richest, creamiest texture, or low-fat for a lighter version
  • Always melt the dark chocolate and let it cool slightly before blending to prevent seizing
  • Blend for at least 2-3 minutes to ensure a completely smooth texture with no cottage cheese curds
  • Chill the mousse for at least 1 hour for the best texture and to allow flavors to meld
  • Store in an airtight container in the refrigerator for up to 2 days
  • For an even more protein-packed version, add a scoop of chocolate protein powder to the blend
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