Mediterranean Shrimp Bowl (Printable)

Succulent shrimp with Mediterranean vegetables, quinoa, and creamy tahini sauce for a vibrant, healthy meal.

# What You’ll Need:

→ Shrimp

01 - 1 lb large shrimp, peeled and deveined
02 - 1 tablespoon olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon black pepper

→ Grains

07 - 1 cup cooked quinoa

→ Mediterranean Vegetables

08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1/2 cup Kalamata olives, pitted and halved
11 - 1/2 cup red onion, thinly sliced
12 - 1 cup baby spinach or arugula

→ Tahini Sauce

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 2 tablespoons water, plus more as needed
16 - 1 clove garlic, minced
17 - 1/4 teaspoon ground cumin
18 - 1/4 teaspoon sea salt

→ Garnish

19 - 2 tablespoons fresh parsley, chopped
20 - Lemon wedges for serving

# Steps:

01 - Prepare grains according to package instructions and set aside to cool slightly.
02 - In a medium bowl, toss shrimp with olive oil, minced garlic, smoked paprika, salt, and pepper until evenly coated.
03 - Heat a skillet over medium-high heat. Add the shrimp and cook for 2 to 3 minutes per side until pink and opaque. Transfer to a plate.
04 - In a small bowl, whisk together tahini, lemon juice, water, minced garlic, cumin, and salt until smooth. Add more water if needed to reach desired consistency.
05 - In serving bowls, layer the cooked grains, baby spinach or arugula, cherry tomatoes, cucumber, olives, and red onion.
06 - Place sautéed shrimp on top of each bowl. Drizzle generously with tahini sauce.
07 - Garnish with chopped parsley and lemon wedges. Serve immediately.

# Expert Advice:

01 -
  • Everything comes together in under 35 minutes, which means you can have dinner on the table before you've finished catching up on your day.
  • The shrimp stays juicy and tender while the fresh vegetables give you that satisfying crunch that makes eating feel intentional, not rushed.
  • One tahini sauce transforms the entire bowl into something that tastes restaurant-quality but costs a fraction of what you'd pay.
02 -
  • Overcooking shrimp is the fastest way to turn something delicious into rubber; once you see that pink color all the way through, you're done—even if it feels fast.
  • If your tahini sauce breaks or gets too thick, you haven't ruined it; just whisk in water a tiny bit at a time and it'll come back together.
03 -
  • If your shrimp releases water in the pan, it means it was frozen and thawed or stored too wet; pat it dry before cooking and your sear will be golden instead of steamed.
  • Make your tahini sauce in advance and let it sit in the fridge; it actually gets creamier and more developed after a few hours.
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