Roasted Carrot Ribbon Salad (Printable)

Oven-roasted carrot ribbons layered over fresh greens with honey-mustard vinaigrette. Vibrant and elegant.

# What You’ll Need:

→ Vegetables

01 - 5 large carrots, peeled
02 - 5 oz mixed salad greens such as arugula, baby spinach, or spring mix
03 - 1/4 small red onion, thinly sliced
04 - 1/4 cup toasted pecans or walnuts, optional

→ Vinaigrette

05 - 3 tbsp extra-virgin olive oil
06 - 1 1/2 tbsp honey
07 - 1 tbsp Dijon mustard
08 - 1 1/2 tbsp apple cider vinegar
09 - 1/2 tsp sea salt
10 - 1/4 tsp freshly ground black pepper

→ Garnish

11 - 2 oz crumbled feta cheese, optional
12 - Fresh parsley or dill, chopped, optional

# Steps:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - Using a vegetable peeler, slice the peeled carrots lengthwise into long, thin ribbons.
03 - Toss carrot ribbons with 1 tablespoon olive oil and a pinch of salt. Spread evenly on the prepared baking sheet.
04 - Roast for 15 to 20 minutes, tossing once halfway through, until carrots are tender and lightly caramelized at the edges. Remove and allow to cool slightly.
05 - While carrots roast, whisk together remaining olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper in a small bowl.
06 - In a large salad bowl, combine salad greens and red onion. Drizzle with half the vinaigrette and toss gently.
07 - Arrange roasted carrot ribbons over the greens. Sprinkle with nuts and feta cheese, if using.
08 - Drizzle with remaining vinaigrette and garnish with fresh herbs if desired. Serve immediately.

# Expert Advice:

01 -
  • It makes vegetables feel like a treat instead of an obligation
  • The honey mustard dressing strikes that perfect balance between sweet and tangy
  • You can prep everything ahead and assemble when ready to serve
02 -
  • Dont skip tossing the carrots halfway through roasting or some pieces will burn while others stay undercooked
  • The dressing tastes better after sitting for 10 minutes so the honey dissolves completely
  • Warm carrots slightly wilt the greens beneath them which I actually love
03 -
  • Toast your nuts in the oven for 5 minutes while it preheats for deeper flavor
  • Use room temperature honey so it incorporates smoothly into the dressing
  • The salad holds up well for an hour or two dressed but is best served immediately
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