Strawberry Spinach Quinoa Salad (Printable)

Vibrant summer salad with strawberries, spinach, quinoa, and a tangy balsamic dressing for a light, fresh meal.

# What You’ll Need:

→ Quinoa

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Salad Base

04 - 5 oz baby spinach, washed and dried
05 - 1 cup strawberries, hulled and sliced
06 - 1/4 cup red onion, thinly sliced
07 - 1/4 cup crumbled feta cheese
08 - 1/4 cup sliced almonds, toasted

→ Balsamic Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and black pepper to taste

# Steps:

01 - In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12-15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified.
03 - In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
04 - Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
05 - Top with crumbled feta cheese and toasted almonds. Serve immediately or chill for up to 2 hours before serving.

# Expert Advice:

01 -
  • It comes together in 30 minutes flat, so weeknight dinner panic officially ends.
  • The mix of textures and flavors keeps your palate awake, and you won't feel like you're being "healthy" while eating it.
  • Strawberries plus balsamic is an underrated pairing that somehow tastes fancy without any fuss.
02 -
  • If you skip cooling the quinoa and toss it warm into the greens without the dressing, the spinach will wilt unevenly and turn into a murky mess; temperature timing is everything.
  • Don't dress this salad more than a few hours ahead because the moisture from the berries and vinegar will eventually make it watery and sad.
03 -
  • Taste the dressing before it meets the salad; you want it bold enough to season the mild quinoa without overpowering the strawberries.
  • If your balsamic vinegar tastes too sharp, swap half of it for red wine vinegar and add another teaspoon of honey to round it out.
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