Vegan Coconut Curry Chickpea Wraps (Printable)

Vibrant wraps with creamy coconut curry chickpeas, crisp veggies, and fresh herbs for a light meal.

# What You’ll Need:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/3 cup unsweetened coconut yogurt
03 - 2 tablespoons vegan mayonnaise
04 - 1 tablespoon mild curry powder
05 - 1 tablespoon fresh lime juice
06 - 1 teaspoon maple syrup
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon ground black pepper
09 - 1/2 cup finely diced celery
10 - 1/2 cup finely diced red bell pepper
11 - 1/4 cup finely chopped red onion
12 - 2 tablespoons fresh cilantro, chopped

→ Wrap Assembly

13 - 4 large flour or whole wheat tortillas
14 - 1 cup baby spinach or mixed greens
15 - 1 medium carrot, julienned
16 - 1/2 cucumber, thinly sliced

# Steps:

01 - In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken up, leaving some chunks for texture.
02 - Add coconut yogurt, vegan mayonnaise, curry powder, lime juice, maple syrup, salt, and pepper to the mashed chickpeas. Mix until well combined.
03 - Fold in the celery, red bell pepper, red onion, and cilantro. Stir until everything is evenly incorporated.
04 - Taste the mixture and adjust seasoning as needed.
05 - Lay out the tortillas. Place a handful of spinach or greens down the center of each tortilla.
06 - Top with the chickpea curry salad, then add carrot and cucumber strips.
07 - Fold in the sides and roll up tightly into a wrap.
08 - Slice in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.

# Expert Advice:

01 -
  • Ready in just 20 minutes with zero cooking required
  • Perfectly balanced curry flavor that's not overwhelming
  • Creamy, protein-rich filling that keeps you satisfied
  • Versatile recipe that works for meal prep
  • Beautiful colors and textures for an appealing presentation
02 -
  • For meal prep, store the chickpea mixture separately from the wraps and vegetables, then assemble just before eating
  • If your tortillas are stiff, warm them briefly in a microwave or on a skillet to make them more pliable
  • To prevent soggy wraps, pat dry all vegetables thoroughly before assembling
  • Use a food processor to quickly pulse the chickpeas to the perfect consistency
  • For a nut-free version, ensure your vegan mayonnaise doesn't contain cashews or other nuts
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