Whimsical Mermaid Smoothie Bowl (Printable)

Vibrant ocean-inspired bowl packed with antioxidants, fiber, and plant-based protein for healthy weight management.

# What You’ll Need:

→ Smoothie Base

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→ Toppings

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# Steps:

01 - Combine frozen banana, pineapple, mango, almond milk, chia seeds, protein powder, and spirulina in a high-speed blender. Blend until completely smooth and thick, stopping to scrape down sides as needed. Add a splash more liquid if consistency is too thick.
02 - Divide the smoothie base evenly between two serving bowls, using a spoon to smooth the tops into an even surface.
03 - Artfully arrange kiwi slices, blueberries, dragon fruit cubes, coconut flakes, hemp seeds, and edible flowers on top of each bowl. Create a whimsical, mermaid-inspired pattern with the colorful toppings.
04 - Serve the smoothie bowls right away while thick and cold. Enjoy with a spoon, mixing toppings into the smoothie base as you eat.

# Expert Advice:

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  • The blue spirulina creates an Instagram-worthy color without any artificial dyes
  • Frozen fruit makes it thick enough to eat with a spoon, like soft serve
  • Protein and fiber keep you full for hours without weighing you down
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  • Spirulina has a strong earthy taste, so start with half teaspoon and adjust
  • The frozen fruit must be truly frozen or you will end up with a smoothie instead of a bowl
  • Add liquid one tablespoon at a time, you can always add more but you cannot take it back
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  • Use frozen fruit instead of fresh for that thick, spoonable texture
  • Pour into chilled bowls to keep it from melting too quickly while you arrange toppings
  • Work quickly once blended, the base starts melting faster than you expect
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