Asian Shrimp Bowl

The Asian Shrimp Bowl is a vibrant and healthy rice bowl featuring juicy grilled shrimp, crisp vegetables, and a tangy ginger-sesame dressing. It is the perfect choice for a light yet satisfying meal that brings fresh, high-protein flavors to your table in just 30 minutes.

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Combining the warmth of freshly cooked jasmine rice with the crisp texture of cucumber and carrots, this bowl offers a delightful contrast in every bite. The savory marination of the shrimp makes it a standout main dish for any day of the week.

Ingredients

• Shrimp: 1 lb (450 g) large shrimp (peeled and deveined), 1 tbsp soy sauce, 1 tbsp sesame oil, 1 clove garlic (minced), 1 tsp fresh ginger (grated), 1/4 tsp black pepper
• Rice: 2 cups cooked jasmine or sushi rice
• Vegetables: 1 cup shelled edamame (cooked), 1 cup cucumber (thinly sliced), 1 cup carrot (julienned), 2 tbsp scallions (thinly sliced), 1 tbsp sesame seeds (for garnish)
• Ginger-Sesame Dressing: 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tbsp honey or maple syrup, 1 tbsp fresh ginger (finely grated), 1 clove garlic (minced), 1 tsp sriracha or chili sauce (optional)

Instructions

Step 1

In a bowl, toss shrimp with soy sauce, sesame oil, garlic, ginger, and black pepper. Let marinate for 10 minutes.

Step 2

While shrimp marinates, prepare the dressing: whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sriracha in a small bowl. Set aside.

Step 3

Heat a grill pan or skillet over medium-high heat. Grill shrimp for 2–3 minutes per side until pink and cooked through.

Step 4

Divide cooked rice among four bowls. Arrange edamame, cucumber, and carrot over the rice.

Step 5

Top each bowl with grilled shrimp. Drizzle generously with ginger-sesame dressing.

Step 6

Garnish with scallions and sesame seeds. Serve immediately.

Zusatztipps für die Zubereitung

Using a hot grill pan or skillet is essential to cook the shrimp quickly while keeping them juicy. Make sure to use fresh ginger and garlic in both the marinade and the dressing for the most vibrant flavor profile.

Varianten und Anpassungen

For a whole-grain option, you can substitute jasmine rice with brown rice or quinoa. For extra flavor and creaminess, consider adding sliced avocado or pickled radish to the bowl.

Serviervorschläge

Serve this bowl immediately while the shrimp is still warm. It pairs beautifully with a crisp, cold white wine such as Sauvignon Blanc to complement the tangy ginger and sesame notes.

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This Asian Shrimp Bowl is as nutritious as it is delicious, providing 26g of protein and plenty of fresh vegetables in a satisfying 370-calorie serving.

Recipe FAQs

→ Can I use frozen shrimp for this bowl?

Yes, frozen shrimp work perfectly. Thaw them completely by placing in the refrigerator overnight or running under cold water for 15 minutes before patting dry and marinating.

→ What other vegetables can I add?

Shredded purple cabbage, bell peppers, snap peas, steamed broccoli, or sliced avocado all complement the flavors beautifully. Use whatever fresh vegetables you have on hand.

→ How long does the dressing last?

The ginger-sesame dressing keeps well in an airtight container in the refrigerator for up to one week. Give it a good whisk or shake before using again.

→ Can I make this bowl ahead of time?

You can prepare the rice, chop vegetables, and make the dressing up to 2 days in advance. Grill the shrimp fresh and assemble bowls just before serving for the best texture and flavor.

→ Is there a spicy version?

Add sriracha or chili sauce to the dressing for heat, or top with sliced fresh chilies, red pepper flakes, or spicy mayo for an extra kick that balances the sweet and tangy flavors.

→ Can I substitute the rice?

Brown rice, quinoa, cauliflower rice, or even noodles make excellent alternatives. Adjust cooking times accordingly and ensure your base is ready before grilling the shrimp.