Butternut Squash and Apple Soup (Printable)

Velvety soup blending sweet squash and tart apples for autumn comfort.

# What You’ll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream
13 - Toasted pumpkin seeds or fresh thyme

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for an additional 5 minutes, stirring occasionally.
03 - Sprinkle in the ground cinnamon, nutmeg, salt, and black pepper. Stir thoroughly to coat the vegetables and apples evenly with seasonings.
04 - Pour in the vegetable broth and apple cider. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes until the squash and apples are very tender.
05 - Remove from heat. Using an immersion blender, carefully blend the soup directly in the pot until smooth and creamy. Alternatively, transfer in batches to a countertop blender and purée until desired consistency is achieved.
06 - Taste the soup and adjust seasonings as needed with additional salt and pepper.
07 - Ladle into bowls and garnish with a swirl of cream and a sprinkle of toasted pumpkin seeds or fresh thyme if desired.

# Expert Advice:

01 -
  • It bridges the gap between savory dinner and cozy dessert spices in a way that feels totally natural.
  • The prep is surprisingly forgiving because everything ends up getting pulverized into a silky dream anyway.
02 -
  • If the soup feels too thick a splash more cider can thin it out while adding a lovely tang.
  • Always vent the blender lid if using a countertop version to avoid a literal soup explosion in your kitchen.
03 -
  • Roasting the squash before boiling it adds a charred smoky depth that takes the flavor to another level.
  • For a truly professional finish pass the blended soup through a fine mesh sieve to remove any tiny stray fibers.
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