Vegan Teriyaki Tofu Stir-Fry

Experience the ultimate convenience of a one-pan meal with this Vegan Teriyaki Tofu Sheet Pan Stir-Fry. This recipe brings together crispy, oven-baked tofu and a vibrant mix of broccoli and bell peppers, all finished with a glossy, homemade savory teriyaki glaze. It is the perfect solution for a healthy, plant-based dinner that requires minimal effort and cleanup.

Pin it

This recipe is designed to simplify your weeknight routine without sacrificing flavor. Roasting at a high temperature ensures the tofu gets a satisfying texture while the vegetables remain tender-crisp, absorbing every drop of the ginger-garlic sauce.

Ingredients

• 400 g (14 oz) extra-firm tofu, pressed and cubed
• 1 head broccoli, cut into florets (about 300 g)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, sliced
• 2 tbsp vegetable oil (e.g., avocado or canola)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 60 ml (1/4 cup) low-sodium soy sauce or tamari
• 2 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp cornstarch
• 60 ml (1/4 cup) water
• 2 tbsp sesame seeds
• 2 green onions, sliced
• Steamed jasmine rice or brown rice, for serving

Instructions

Step 1

Preheat oven to 220°C (425°F) and line a large sheet pan with parchment paper.

Step 2

Arrange the cubed tofu, broccoli florets, bell peppers, and red onion on the sheet pan. Drizzle with vegetable oil, sprinkle with salt and black pepper, and toss to coat evenly.

Step 3

Bake for 20 minutes, tossing halfway, until vegetables are tender and tofu is golden.

Step 4

Meanwhile, prepare the teriyaki sauce: In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water. Bring to a simmer over medium heat, whisking continuously until thickened (about 2–3 minutes). Remove from heat.

Step 5

Pour the teriyaki sauce over the tofu and vegetables on the pan. Toss gently to coat. Return to the oven for an additional 5 minutes.

Step 6

Remove from the oven, sprinkle with sesame seeds and green onions. Serve hot over steamed rice if desired.

Zusatztipps für die Zubereitung

For extra-crispy tofu, toss the cubes in 1 tablespoon of cornstarch before placing them on the baking sheet. Always ensure your tofu is well-pressed to remove as much moisture as possible for the best results.

Varianten und Anpassungen

You can easily swap the vegetables based on what you have on hand; snap peas, carrots, or sliced mushrooms work beautifully. For those following a gluten-free diet, ensure you use tamari instead of traditional soy sauce.

Serviervorschläge

This stir-fry is best served over a bed of fluffy jasmine rice or brown rice. To complete the experience, pair the meal with a crisp, dry Riesling or a glass of chilled green tea.

Pin it

Whether you are a seasoned vegan or simply looking for a meatless Monday favorite, this sheet pan dinner offers a satisfying and colorful meal that will likely become a staple in your kitchen rotation.

Recipe FAQs

→ How do I press tofu for best texture?

Press extra-firm tofu for at least 15 minutes using a tofu press or by wrapping it in a towel and placing something heavy on top. This removes excess moisture and helps the tofu crisp up during baking.

→ Can I make the teriyaki glaze ahead?

Yes, the teriyaki sauce can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently before tossing with tofu and vegetables.

→ What can I substitute for soy sauce?

For gluten-free options, tamari is a great substitute for soy sauce. Coconut aminos can also be used for a milder taste.

→ How do I achieve extra-crispy tofu?

Tossing tofu cubes lightly in cornstarch before baking creates a crisp exterior. Ensure the pan and oven are sufficiently hot for better texture.

→ What sides pair well with this dish?

Steamed jasmine or brown rice complements the teriyaki tofu well. Light Asian-style salads or pickled vegetables also balance the flavors.