Easy Roasted Butternut Squash

Featured in: Seasonal Meal Ideas

This comforting butternut squash soup begins with roasting cubed squash until caramelized and tender, creating deep natural sweetness. The roasted vegetables join a base of sautéed onions, carrots, celery, and garlic, simmered with vegetable broth and warming spices like cinnamon and nutmeg.

After blending to silky smoothness, the soup becomes a rich, velvety bowl perfect for cold weather. Optional cream or coconut milk adds extra luxury, while toasted pumpkin seeds and fresh thyme provide lovely texture and contrast. The entire process takes just one hour from start to finish.

Updated on Wed, 28 Jan 2026 14:12:00 GMT
Creamy Easy Roasted Butternut Squash Soup steaming in a rustic bowl, topped with pumpkin seeds and thyme. Pin it
Creamy Easy Roasted Butternut Squash Soup steaming in a rustic bowl, topped with pumpkin seeds and thyme. | cozyzriga.com

The air turned crisp enough to see my breath, so I pulled a heavy squash from the counter with no real plan. I wanted something that felt like a thick wool blanket for my stomach. The kitchen was cold until the oven started humming, filling the room with a scent that felt like an actual hug.

One evening, I accidentally left the squash in the oven a few minutes too long, and those charred bits made the best soup. I watched the steam curl against the windowpane while stirring the pot, feeling completely at peace. My friends still ask for this specific version every time they visit during the colder months.

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Ingredients

  • Butternut Squash: Look for a heavy one with matte skin because that usually means it is ripe and naturally sugary.
  • Yellow Onion: This provides a savory backbone that prevents the soup from tasting like a dessert.
  • Garlic Cloves: Whole cloves roast beautifully and add a mellow buttery depth without any harsh bite.
  • Carrot and Celery: These humble aromatics add a layer of complexity that makes the broth taste homemade.
  • Olive Oil and Butter: The mix of fats helps the vegetables brown while adding a luxurious mouthfeel.
  • Vegetable Broth: A low sodium version lets you control the saltiness so the squash remains the star.
  • Warm Spices: Cinnamon and nutmeg are the secret weapons that make your kitchen smell like a dream.

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Instructions

Roast the squash:
Toss the cubes with oil and roast at 400 degrees until they get those lovely brown edges. This step builds the foundation of flavor that sets this soup apart from the rest.
Sauté the base:
Cook your chopped onion, carrot, and celery in a large pot until they are soft and fragrant. Adding the garlic at the very end prevents it from burning and turning bitter.
Simmer everything:
Combine the roasted squash with the broth and spices, then let them get to know each other over a gentle heat. A short simmer ensures every spoonful is infused with that warm cinnamon glow.
Blend to perfection:
Use an immersion blender to turn the chunky mixture into a silky golden velvet. If you want it extra smooth, a few extra seconds of blending makes a world of difference.
A close-up of Easy Roasted Butternut Squash Soup drizzled with cream, served with crusty bread on the side. Pin it
A close-up of Easy Roasted Butternut Squash Soup drizzled with cream, served with crusty bread on the side. | cozyzriga.com

Last Thanksgiving, I served this in tiny mugs as an appetizer while we sat around the fireplace. Everyone stopped talking for a moment just to enjoy the warmth of the first sip.

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The Texture Secret

Achieving that perfect velvety consistency is all about the ratio of liquid to roasted vegetables. I like to start with less broth and add more slowly until it reaches the thickness of heavy cream.

Making It Vegan

You can easily swap the butter for more olive oil or even a touch of coconut oil for a tropical hint. The soup is so naturally rich that nobody will ever miss the dairy in the base.

Final Garnishing Touches

Presentation makes a simple bowl of soup feel like a restaurant meal without any extra effort. I always keep a few pumpkin seeds on hand for that much needed crunch against the smooth texture.

  • Drizzle some heavy cream in a swirl for a beautiful professional look.
  • Sprinkle fresh thyme leaves over the top to add a pop of green and earthy aroma.
  • Keep a loaf of crusty bread nearby to soak up every last drop from the bowl.
Deep orange Easy Roasted Butternut Squash Soup in a white ceramic bowl, garnished with thyme and pumpkin seeds. Pin it
Deep orange Easy Roasted Butternut Squash Soup in a white ceramic bowl, garnished with thyme and pumpkin seeds. | cozyzriga.com

This soup is more than a meal, it is a way to slow down and enjoy the season. I hope it brings as much warmth to your table as it does to mine.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of broth if needed to adjust consistency.

How do I achieve the smoothest texture?

Use an immersion blender directly in the pot for convenience, or work in batches with a countertop blender. For ultra-smooth results, pass the blended soup through a fine-mesh sieve. This removes any remaining fibers for a silky restaurant-quality texture.

What vegetables work well as additions?

Sweet potatoes, parsnips, or acorn squash pair beautifully. A diced apple adds brightness and complements the warm spices. For extra depth, try adding a piece of peeled ginger while sautéing the aromatics.

Can I freeze this soup?

Yes, freeze for up to 3 months in freezer-safe containers. Leave room for expansion as liquids expand when frozen. Thaw overnight in the refrigerator before reheating. Cream-added versions may separate slightly but will emulsify again when reheated with gentle stirring.

What can I serve alongside this soup?

Crusty bread, garlic knots, or warm dinner rolls are perfect for dipping. A simple green salad with vinaigrette balances the richness. Grilled cheese sandwiches complement the sweet, spiced flavors beautifully. For a lighter meal, serve with roasted vegetable croutons.

How can I adjust the sweetness level?

The natural sweetness comes from caramelized roasting. For less sweetness, reduce roasting time slightly or add a tablespoon of lemon juice or apple cider vinegar before blending. A pinch more salt and black pepper also helps balance sweet notes.

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Easy Roasted Butternut Squash

A velvety, warming squash soup with caramelized roasted vegetables and aromatic spices. Ready in just one hour.

Prep Time
15 min
Cook Time
45 min
Total Duration
60 min
Written by Micah Stewart


Skill Level Easy

Cuisine American

Yield 4 Portions

Diet Preferences Vegetarian, No Gluten

What You’ll Need

Vegetables

01 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
02 1 medium yellow onion, chopped
03 2 garlic cloves, peeled
04 1 medium carrot, peeled and chopped
05 1 stalk celery, chopped

Oils and Dairy

01 2 tablespoons olive oil
02 2 tablespoons unsalted butter, optional for richness

Liquids

01 4 cups vegetable broth, low sodium preferred

Spices and Seasonings

01 1/2 teaspoon ground cinnamon
02 1/4 teaspoon ground nutmeg
03 1/2 teaspoon ground black pepper
04 1 teaspoon kosher salt, or to taste

Garnishes

01 1/4 cup heavy cream or coconut milk, optional
02 Toasted pumpkin seeds, optional
03 Fresh thyme leaves, optional

Steps

Step 01

Prepare oven and pan: Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

Step 02

Roast butternut squash: Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes, until tender and caramelized at the edges.

Step 03

Sauté aromatic vegetables: While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.

Step 04

Combine and simmer: Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.

Step 05

Puree soup: Use an immersion blender to puree the soup until smooth. Alternatively, carefully blend in batches using a countertop blender.

Step 06

Adjust seasoning: Taste and adjust seasoning as needed for salt and spices.

Step 07

Serve: Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme, if desired.

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Equipment Needed

  • Baking sheet
  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife
  • Cutting board

Allergy Details

Examine all ingredients for allergens and talk with your healthcare provider if unsure.
  • Contains dairy if using butter or cream
  • May contain allergens in store-bought broth and cream products

Nutritional Info (each serving)

These nutrition details are for general knowledge, not a substitute for medical guidance.
  • Calories: 170
  • Lipids: 7 g
  • Carbohydrates: 27 g
  • Proteins: 2 g

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